Are you ready to feel more ease, passion, and an embodied sense of aliveness in your life?

Feeling stuck, uninspired, or burned out? Join us as we escape the demands of busy life and embark on a soul-stirring adventure of deep rejuvenation, self-discovery, and personal growth. Together we will slow down, reconnect to our hearts, awaken our vitality, and return to our lives feeling empowered with passion and potential.


Enjoy six luxurious days of all-inclusive yoga, meditation, and breathwork at an eco-resort in the heart of the Costa Rican Jungle—

Waterfall dips, beach trips + pool lounging

Enjoy restorative free time to lounge by the infinity pool with ocean views, hike to an epic private waterfall, or take a free luxe shuttle to the beach just 15-minutes away.

Daily yoga + meditation practices

Open and strengthen your body, calm your mind, and feel fully alive with daily vinyasa yoga and meditation classes in an expansive open studio immersed in the jungle.

5-star gourmet, farm-to-table meals

Gather around the communal tables three times daily to nourish your body with 5-star organic, gourmet, locally sourced, multi-course plant-based meals.

Full body spa massage for every guest

Yes, massages for everyone! Unwind your body at Imiloa’s world-class spa. Choose from an Ayurvedic massage to a shamanic massage journey, to more traditional Swedish. Because you deserve it.

Ice bath + breathwork workshop

Boost your resilience, recovery, immune system and mood with a breathwork and cold-plunge experience to feel fully alive. Optional but you might just wake up your unstoppable warrior.

Unlimited fresh juices, smoothies, and shakes

Fresh juices, smoothies and shakes with delicious, local, tropical fruits all day on demand, baby—say hello to your most radiant glow.

Beach Dinner + Bonfire + Live DJ Party

 Celebrate the transformational retreat week with a beach party at Playa Linda, a pristine and beautiful beach located just a 15 min drive from Imiloa. Together we will enjoy a delicious buffet style dinner, dance to live DJ music, bonfire, snacks and mocktails.

Private Charter Plane + Luxury Transportation

From the moment you arrive to Costa Rica, your journey will be one of ease. Included in this all-inclusive retreat is a private chartered aircraft to and from the retreat center and daily access to luxury SUV shuttles for trips to town and the beach just 10-minutes away.

Located at Imiloa Institute

A 5-star eco-luxury retreat center.

Puntarenas Province, Costa Rica

Escape your busy daily routine and immerse yourself in the healing power of nature at a 5-star private eco-luxury 32-acre retreat center with gorgeous views overlooking the rainforest and the Pacific Ocean.

The high-class experience begins the moment landing at SJO where the Imiloa concierge team will welcome you as you exit the plane, bring you through customs and to your baggage. From there, you’ll be brought to your private aircraft just for you and retreat participants for a quick 25-minute trip to the retreat center. 

At the Quepos landing strip, the friendly Imiloa team will pick you up in LUX SUVs. Your luggage will be hand delivered and waiting for you in your room. Relax during the 25-minute drive to Imiloa and up the hill to the top.

Imiloa is located in the jungle, at the top of a mountain, overlooking the Pacific Ocean. The lush retreat center is adjacent to the second most biodiverse land on the planet. Dominical, only 10 minutes away, is a beach town with surfer vibes, great coffee, and plenty of shopping.

Enjoy the infinity pool with beautiful ocean views, private waterfalls, mountain meets the ocean jungle hikes, and spa services that will cause you to go deep inward. Your experience at Imiloa, by design, is sensual. All senses activated, you’re more open to discovery.

This retreat will be life-changing.

This retreat is not just an escape from the chaos of life, but a catalyst for lasting change. You’ll leave with a renewed sense of passion, purpose, and possibility. Armed with the tools of self-awareness and a deeper sense of embodied resilience, you’ll return to your daily life with the ability to face challenges and embrace every opportunity with an open heart. 

Join us on this transformative voyage of self-discovery, where you’ll revitalize your being, thrive in your aliveness, and awaken to new passionate potential. The journey starts here. 

Quiet your Mind + Reconnect with your Heart

Replenish and Nourish your Body + Spirit

Connect with Inspirational Community

Immerse yourself in Epic Nature

Lodging Option 1 —

The Potoo House

This two-floor imported home from Bali will have you wishing you’d never leave. Enjoy your own private home situated in the jungle, complete with a regal King canopy bed and a twin in the corner, Potoo is our most luxurious accomodation with a wrap around sun-deck with 360 views of the Pacific Ocean, private plunge soaking pool, and a private spa of its own on the lower level. Indulge in serenity.

Lodging Option 2 —

Sky Forest Suites

The Sky Forest Villa offers three suites boasting stunning views of the Pacific Ocean, mountain, and jungle. The paths from the home connect to the Bali Village and is an easy five minute walk to the Heart of Imiloa. The villa features its own full kitchen, living room, and infinity pool with unique private outdoor areas. With its lush setting perched among and in the trees, Sky Forest tends to attract more monkeys as they swing to the beach. Book a private suite or grab your friends and book the entire villa.

Lodging Option 3 —

Bali Suites

The three Bali Suites are elegantly situated at the top of the mountain in the 200 year old Bali Village. The suites are located just a few steps away from a shared infinity pool with gorgeous views overlooking the rainforest and the pacific ocean. Featuring air conditioning and luxurious private bathrooms.

Lodging Option 4 —

Jungle Bungalows

The six Jungle Bungalows are in close proximity to our common area, and right on the pathway to our own private waterfall. Bali inspired, the interiors feature natural finishings and beautiful details. Spacious bathrooms with a shower and soaking tub looking out to the rainforest.

Lodging Option 5 —

Geodesic River Domes

Inspired by sacred geometry, our 6 Geodesic River Domes sit in the rainforest along the edge of our private river. Enjoy the soothing sounds of the flowing water paired with the vibrant sounds of the jungle. Featuring private sitting decks and air conditioning, these are our most budget friendly option, without compromise.

Meet your teacher,

Jeremy Falk.

"I believe strongly in the power of community and these practices that connect us to ourselves and each other. When we give ourselves permission to slow down and fill up our cups, we are more able to show up in our everyday lives, relationships, and in service to our purpose.

I've taught yoga and retreats around the world, studied with master teachers, and know that this practice has the power to transform your life.

My goal for this retreat is that you feel resourced and recharged — to feel good in your body and your heart. To be inspired by everything this practice has to offer so you can walk away feeling lit-up, grounded, and integrate these practices back into your everyday life with embodied ease.

Will you join me?"

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Co-Facilitation with

Eliza Falk

Eliza is a mind-body coach, mindfulness-based somatic practitioner, and experience designer empowering leaders to embody their deepest purpose.

"I believe when we learn to slow down, attune to the body, and source from our true desire, we can lead from our values and live a life filled with more play, pleasure, and passion.

I design experiences that enliven and celebrate the full human experience so that we can expand our capacity to feel, open, and receive.

My goal is for you to feel deeply held, heard, and seen so that you can awaken to new possibility and potential."


Is this right for you?

If you're here, it's probably meant to be. Still curious if this is right for you or have specific questions?

Drop us a note and we would be happy to answer any questions!

What people are saying...

“Jeremy’s retreat was the most soul-nourishing, invigorating, and grounding experience. His generous energy, enthusiasm, and openness made the entire trip a joyful one. His partner Eliza is a total rock star in her own right and also made the entire experience seamless. Together they created an intimate, supportive, and nurturing environment to reconnect with my inner wisdom and incorporate new rituals and wellness practices into my day-to-day life. I can’t wait for the next adventure with you two!”


"Jeremy is truly a phenomenal yoga instructor! His sequences have a perfect balance. The nuggets of wisdom that he drops are grounded, relatable, and inspiring. This was such a fun and nourishing experience. I found myself more at ease, more present, and happier. I can't wait for the next one!"


"This was one of the most rewarding yoga experiences I’ve had! Jeremy is such a gifted teacher. I knew I love his classes, but did not expect it to have the impact on me that it did. Each day I left feeling integrated, vibrant, and open to what my day had in store. I couldn’t wait for the next morning’s practice."


"Jeremy’s thoughtful and mindful execution was simply flawless, and I learned so much about myself and about the ancient wisdom of yoga. I feel like I’ve leveled up as a yogi!"



Where is the Retreat?

Alive to Thrive is at the Imiloa Institute in Puntarenas Province, Costa Rica — Pacific Side.

Where should I stay?

All guests will stay on-site at the luxury retreat property with multiple lodging options to choose from. Please click on the "Book Now" button to book lodging.

How do I get to the retreat center?

Book your flight to and from SJO Airport in San Jose, Costa Rica.

The chartered flight leaves at 9:15AM sharp on May 3rd, so make sure you are ready to check in at the domestic airport no later than 8:45AM. We recommend flying in the night before to avoid missing the charter plane and suggested hotels will be conveniently emailed upon your booking.

If you fly in the same morning, your flight must arrive by 7AM on May 3rd to be eligible for the chartered flight. At the Quepos landing strip, the friendly Imiloa team will pick you up in LUX SUVs. Your luggage will be hand delivered and waiting for you in your room. Relax during the 25-minute drive to Imiloa and up the hill to the top.

Last day of your retreat: Flight departs Quepos at 10 am (arrives SJO around 10:30AM). Typically, it is suggested to be at the international terminal 2.5 hours prior to your international departure. Please book your departing international flight accordingly, knowing that you will be at the airport at 10:30AM on departure day.

Can I take ground transportation to the retreat center instead of the charter flight?

Ground transportation is an option, but it is not recommended from Imiloa Institute. Please keep in mind that the driving time is 3.5-4.5 hours compared to the flight that is only 25 minutes. If you do prefer the ground option you will need to book and cover this on your own, as well as let the Imiloa team know in advance. There is no reimbursement option offered for ground transportation.

Will you help me book/cover any of the extra night accommodation if I arrive the day before the retreat starts?

Imiloa has established a partnership with the beautiful Alta Las Palomas hotel just 25 min from the airport. We have a direct contact from the hotel who has helped establish this booking page for your stay: The stay is not covered by the retreat cost, but we have established a favorable rate so you get both dinner, breakfast and transportation to/from the airport included in your stay.

Are there payment plans?

Yes. Upon registering you may choose to pay in full or a payment plan with a deposit + two additional payments. The WeTravel system does not allow payments to automatically be scheduled as intended every 30 days from your purchase, the payment dates are fixed dates and have to be updated after checkout. You may email after signing up to make sure your payments are set for 1 month intervals.

Who is this retreat for?

This is for students of all ages and demographics of people who are wanting to call in more passion, pleasure, and purpose into their lives. Jeremy's Vinyasa Yoga classes are dynamic, spicy, challenging, and meditative. We'll chant with the harmonium and flow to epic playlists. Some yoga experience is recommended.

What will COVID-19 protocol be?

We encourage guests to take a Covid test before participating in the retreat. Our aim is to promote the safety, well-being, and enjoyment of our guests, locals, and staff, and no one will be allowed to participate in the retreat if Covid positive. We hope you understand there will be no refunds for any reason, including Covid-19. We will keep you updated if anything changes.

What is the refund policy?

We hope you understand that due to the financial liability we incur for retreat property rentals, there are no refunds for any reason. This includes but is not limited to, Covid-19, job loss, or emergency. For this reason, we always recommend purchasing travel insurance.
However, your reservation is fully transferable if you find someone else to take your place in the event you cannot attend. Shared accommodation tickets must transfer to someone of your same gender.

Ready to thrive?

Book before prices increase! Space is limited —this will sell out!